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By Jonah Jameson

 You have been a smoker for a very long time. You probably smoke at least one pack of cigarettes a day, and you are, quite frankly, sick of it. You are sick of being ostracized by your friends and family members who constantly goad you for smelling like smoke, for having cigarette stained teeth, and it has just become such a social embarrassment to smoke in public (wherever it is still legal to smoke in public, that is).

You have had enough of all of the complaints and embarrassment, not to mention you are worried about the health complications that could arise as a result of years of smoking one pack a day (and of course, if you smoke more than that you are even more at risk). You feel that now is the time to quit, but you are not exactly sure about how to go about it. Here are some tips that you may find helpful.

The first thing you need to keep in mind is that you have been smoking for a very long time, and old habits die hard. However, this does not mean that quitting is an impossible task. You must be able to build up the will power to quit smoking. If you are considering using quit smoking aids, such as nicotine gums and patches, you need to keep in mind that these are only to help you quit smoking.

They will not do the work for you. The gums and patches may only serve to curb one individual craving, and in some cases may even backfire and make you crave nicotine even more. This is why developing the willpower to resist cravings is extremely important, as you will not always have gums or patches on hand to help you resist.

If you find that it is increasingly difficult for you to resist the urge to smoke, then find a friend or relative that has managed to quit smoking, and talk to that person for advice on how they were able to kick the habit. This way you have someone who can relate to what you are going through there for support and encouragement.

You should also keep in mind not to be too hard on yourself if you backslide and light up once. Remember that it is difficult to quit, and you will be tempted to smoke on more than one occasion. Just remember that it is not an impossible task and you will be on your way to a smoke free life.

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All about nutrition for athletes

By Ortes Bewen

 A lot of people who want to look good and be healthy, pay part of their time in sports, knowing how notable is physical activity to maintain themselves in good shape. For loads of people the sport has become something more than a certain set of physical exercises, such people are sincerely taken a huge interest in sports and like to achieve good end results there. However, as is known, in order to be turn out well in any business, it obliges organized approach, one only desire would not be enough. And so in sports - to truly achieve something, you must create optimal conditions for your sport. For example, each athlete must be aware of the special sports nutrition. As you know, athletes must thoroughly monitor their weight, monitor, so it does not become more or less than the established framework. To do this, hunt a special diet. However, physical activity in sport is very high, during exercise athletes spend a lot of power, which then need to fill with cooking, or a person simply does not have the strength to prolong intensive training. At the same time, many products are banned, otherwise the body will be an increase in adipose tissue rather than muscle mass. In order to somehow solve this dilemma, it is developed a particular sports nutrition - a set of all possible biological additives, which are sources of energy, so needed to athletes. Among the assortments of sports nutrition the most popular are
weight gainer, L-carnitine, and so on. All elements have their purpose. Thus, gainers help to build muscle mass in the shortest possible time thanks to high content of protein. Weight loss, if it is not tricky to guess, maintain your weight within normal limits, as well as provide an opportunity to quickly lose weight (for example, before an eminent competition). Nowadays, it is not quite difficult to find treadmills, etc. The most common dietary supplements can be bought in many sports stores, still, the widest range of sports nutrition can be found in specialized shops. This is where you can get Protein Zero Carb Protein and other required products.

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By Alberto Martinez

 While the whole world was masquerading in scary and outrageous costumes during Halloween, a team of scientists was making progress with the latest study on irrational fear. Results of this study are expected to expand current knowledge about treatments for major medical problems concerning irrational fear.

“We’re taking all of what we learned from the basic studies of animals and bringing that into the clinical practices that help people. Things are starting to come together in a very important way,” said Stephen Maren, a psychology professor from the University of Michigan.

The National Institute of Mental Health revealed that about 40 million Americans suffer from anxiety disorders. Being a basic primal emotion, fear is a key to evolutionary survival which we share in common with animals. Aside from genetics, traumatic events are closely associated with the development of overwhelming and needless fear.

Ted Abel, a fear researcher at the University of Pennsylvania considers fear to be a funny thing. ” One needs enough of it, but not too much of it,” said Abel.

According to Armi Rowe, a Connecticut freelance writer and mother, she used to be one of those rational types who are usually calm under pressure. She is not afraid to downhill ski the treacherous black diamond trails of snowy mountains. One day, however, while coping with some serious illnesses in her family, she felt fear closing in on her while she was driving alone. She thought that the stab of pain on her chest was a heart attack and called 911. Later on, it was learned that what happened was an anxiety attack.

With the help of counseling, self-study coping exercises and introspection, Rowe learned to manage such attacks early on. David Carbonell, a Chicago psychologist specializing in treating anxiety disorders, said that there’s a trick to panic attack. “You’re experiencing this powerful discomfort but you’re getting tricked into treating it like danger”, said Carbonell.

There is a possibility that by learning how fear runs through the brain and body, scientists can improve on how to dampen fear.

Amygdala, an almond-shaped part of the deep brain, is the fear hot spot. New York University psychology and neural science professor Elizabeth Phelps said that amygdala is not the one responsible for all fear response but acts like a burglar alarm that connects to everything else.

It was found that a certain chemical reaction in the amygdala is vital in the way mice and people learn to overcome fear, according to Emory University psychiatry and psychology professor Michael Davis. Mice never learn to counter their fears when that reaction is deactivated.

D-cycloserine, a drug already used to fight hard-to-treat tuberculosis, was found to strengthen that good chemical reaction in mice. When combined with therapy, it produces the same effect on people who have a fear of heights, and is now being tested in survivors of the World Trade Center attacks and the Iraq war.

Recent studies have shown that people easily recognize fear in other humans faster than other emotions. Other studies have suggested that bodily functions change just by being very afraid. One study found that very frightened people can withstand more pain than those not experiencing fear. Another found that experiencing fear or merely perceiving it in others improved people’s attention and brain skills.

According to Carbonell, since the normal response for dealing with a real threat is either to flee or fight, the best way to deal with fear when the threat is unreal is to do just the opposite: “Wait it out and chill.”

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Easily Training Man’s Best Friend

By Alfred Hernandez

 Dog is man’s best friend. I truly believe that. I love my dog. A well- trained dog can be a great companion for anyone from small children to adults. Specially trained dogs can do some amazing things. Dogs are even trained to do almost human tasks like calling 911 when there is an emergency.

In this article I am going to tell you a few things about training your dog that will make him or her even more valuable to everyone in your family. I would like to share some things that I have learned with you about training your dog.

There are some important basics you need to learn to successfully train your dog before we start. Obedience commands are important for laying a foundation in communicating between you and your dog, it creates a common language that you and your dog understand.

To Many new dog owners never really establish this kind of communication, and end up struggling with a disobedient dog as a result. There are many styles of training for your dog, but I want to stick to the basics and not get things to complicated for you.

The training I want to tell you about is the leash and collar technique, it’s widely used and is very effective if done correctly. The leash and collar can be used in varying degrees of force from mild to harsh, but not cruel, and should never be used to nag your dog with ineffective correction.

Generally the leash is used as the main form of control to help you teach your dog each new behavior. Once it displays that it knows a command the leash will be used to correct the dogs behavior.

I always use basic commands when I have train my dogs and it has worked well for me. If you don’t know any basic commands here are just a few easy ones that most dog owners know;

Heel- (to walk on a loose leash)

Sit

Stay

Down

Fetch

Release - (To release an object from its mouth)

One thing you need to know is, the leash and collar is just one of the many tools to help you train your dog. Leash training can never replace leader/follower relationship between the owner and the dog. Leash training will increase the bond between you and your dog, but can never replace trust that can only come from you and how you treat your dog.

Positive reinforcement training can also help you train your dog to learn these basic commands. Encouraging them with petting and positive, cheerful words much like you do with a baby who catches a ball. You can even applaud. Giving your dog treats is also effective when training your dog to performs certain tasks.

There are, as I said before, many ways to train your dog. I hope this article will encourage you to do a little more research on the topic so you can train your dog to be the best he or she can be.

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Is it Time for Daddy to go on the Pill?

By Alberto Martinez

 Women have been using contraceptions or birth control pills ever since this drug was approved. This kind of medication aims to prevent women from ovulation and could effectively prevent unwanted pregnancy. It contains two synthetic versions of the naturally occurring female hormones: estrogen and progesterone. This combination of hormones prevent ovulation because there is no egg to be fertilized and, as such, pregnancy does not occur. Today, contraceptives can be seen in different forms. From birth control pills, sponges, diaphragms, and IUDs, women now have options for planning their fertility. But then again, not all these options seems to be quite perfect.

Researchers now have been studying the use of contraceptives in men. A man’s sexual health is equally important as that of women. Men, too, must learn about the options available to prevent unwanted pregnancy. As a male-initiated method, having vasectomy is one of the common ways to preventing unwanted pregnancy. It is a surgical procedure for men in which their vasa deferentia is cut, which, in effect, causes sterility the patient. By having this kind of permanent birth control for men, their sperm would not be exiting from their penis anymore. The sperm is broken down and absorbed by the man’s body. Another form of birth control for men would be the use of condoms. These latex device is usually used by men during sexual intercourse. Condoms physically block the ejaculated semen from entering the body of his sexual partner. Nowadays, the use of condoms is crucial to protect one’s self from sexually transmitted disease. However, based on some surveys, the use of prophylactics can prevent certain sensations which also reduce pleasure for both sex partners.

Hormone regulation is now also used to produce sterility in men. Two hormone-regulating products that are already available in the market include the testosterone gel which lowers testosterone levels; and the progestin shot which is sold commonly under the brand name DepoProvera. The product is administered by giving a man one shot every three months, while the gel-based product is rubbed on gel everyday. The success rates for using these male contraceptives is 90 percent. Opinions about the effectiveness of these products still differ.

Another study involved the “Intra Vas Device”, an alternative to vasectomy that works by blocking the sperm in the vas deferens. The set of plugs can be removed in case the man changes his mind. Studies have shown that the fertility of the man can return if the IVD is removed after short-term use. Successful pregnancy cannot be guaranteed after long term use of the said device.

In Columbia, researchers made use of Vitamin A in designing a contraceptive for men. A low percentage of Vitamin A in men could lose their fertility, but could also make them sick. Due to this, they have discovered a drug that has interfered with Vitamin A receptors in the testes. They have tested this on mice, and it worked without any negative effects on animal health. This gave them an optimistic view that with further studies and experiments, this could work fine for men.

In knowing all these, men should really open up and speak with regards to the use of these newfound contraceptives for them. The demand for such is continuously growing, and it’s only a matter of time and opinion before all these contraceptives can reach the general public.

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By Alfred Hernandez

 Do you love dogs, but have allergies? If you have a smaller home, a medium sized hypoallergenic dog might be perfect. Hypoallergenic dogs have a tendency to create less allergic reactions because of an absence of fur or a very low amount compared to most pets. There are a few breeds that fit into the criteria. The Spanish Water Dog, the Bouvier des Flandres, and the Mexican Hairless are all medium sized, hypoallergenic dogs that work great for families and singles alike.

If big, friendly, shaggy dogs are your thing, the Spanish Water Dog is a good fit. They resemble the sheep dog on the Warner Brothers’ Looney Tunes cartoons. The dogs live for playing, swimming and even working. When acclimated correctly, the Spanish Water Dog is a great playmate for children. If you have a pool or live near an ocean or lake, the Spanish Water Dog lives true to its name. They love swimming. As for the work aspect, these dogs have natural herding instincts and are excellent guard dogs. These dogs do require a lot of attention, so be ready for that. They must be exposed to other dogs and/or children between the ages of two to twelve months if they are to fully accept being around them, otherwise they can become aloof or guarded around them.

The Bouvier des Flandres also fits into the hypoallergenic shaggy dog category. This strong built breed is traditionally used for hard work such as cattle and sheep herding, pulling carts, and police or guard dog work. Along with their strong work abilities, they are generally gentle and protective of their adopted families. Even former United States President, Ronald Regan, chose this breed for a pet. Their thicker hair makes them great dogs for outdoor work and play in colder climates. Be ready to take care of the Bouvier des Flandres if one is added to your home. Maintenance on these dogs thick hair (not fur) does require brushing weekly and visits for a trim every six to eight weeks. This dog can be prone to both voluvus and bloat syndromes because of their deep chests. They can also be very strong-willed and intimidating animals when they feel strongly about something, especially when going after cats. Proper discipline is a must when owning a Bouvier.

The Mexican Hairless, also known as the Xoloitzcuintle or Xolo, is an extremely rare breed of dog. They range in weight anywhere from ten to fifty pounds and are almost always completely devoid of hair; they resemble dogs seen in Egyptian Hieroglyphics. Some of the Xolos do sport a very thin coat of hair or have various amounts of hair on their heads or bodies. They have been bred for over 4000 years in Mesoamerica (between central Mexico and Costa Rica). Although not recognized by the American Kennel Club, the Mexican equivalent does recognize this breed. The dogs are hard to find in Mexico and even harder to find in the US because they were considered next to extinct prior to the 1950’s.

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Cat Scratching And Destroying Your Furniture?

By Alfred Hernandez

 It’s natural for cats to scratch but often it destroys your good furniture. Thankfully there are some things that you can do to relieve the problem.

Many people watch in sadness as their cat destroys virtually everything that he can get his claws into. You can improve this behavior. To do so, you need to know why he is doing what he is doing.

Why Scratching?

Cats were hunters. They needed those sharp teeth to help them to climb trees and to leap down on their prey. Although your cat is not likely to be pouncing on their dinner anymore, they still instinctively need to sharpen their claws and that is exactly what they are doing on your furniture. The scratching that they do is a way of trimming their nails and it removes the old outer part of the claws. Another reason they are ruining your home is because they know it to be their territory. They release a scent from special glands in their paws which helps them mark the area as theirs. They also do it because they are working the kinks out of their body as well as burning some energy.

Before you head off to have him de clawed, you may want to try out some of the alternative methods of preventing the scratching.

Alternatives

One way is to provide them with scratching pads or posts. There are a wide variety of them available including those that are part of a cat condo. You can even make your own by using two foot high section of a four by four, two foot by two foot piece of heavy plywood and a carpet remnant. When you have one of these, take it and put it right next to his favorite piece of furniture to destroy. Then, gradually move it away from the furniture as he gets accustomed to it.

You can also use a pet repellant spray such as Bitter Apple on the furniture that the pet is clawing at. Take the time to test the spray on a non visible area of the furniture before using it though. Or if you do not want to spray the furniture, then cover the material with aluminum foil or tape that is placed sticky side up. The cat will not like the material and will turn to the scratching post instead.

The Last Resort

Some cats just can’t seem to stop. For these, de-clawing becomes the best option. If your cat stays indoors, you can have their claws removed. There are some risks involved and the procedure can be painful for him. Those who would like to avoid this like to use nail caps instead. These are applied as false nails would be to the cat’s nail.

If your cat is a scratcher, do what you can to stop him before you have him de-clawed. If this becomes the best option though, it may be better than having your furniture torn up!

I hope that some of these simple tips help you save your furniture from cat attack without stopping you cat from enjoying life.

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