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By Marvin Cervantes

 A teacher wrote this note in one of her students’ records; “Always late in class. Seems inattentive during discussions. To inquire regarding his situation.” One day after class, the teacher met with this student to ask regarding his condition. She was expecting that her student might relate some problems with his family or financially that interferes with his academic performance. She was surprised, however, to learn that the reason for her student’s constant tardiness and poor performance in school is lack of sleep and difficulty in sleeping. She thought that her student was just making up a lame excuse and reprimanded him severely. Later that week, when she casually related this to her friend who happens to be a doctor, he told her that her student may actually have a serious medical problem called insomnia.

Insomnia is defined as a sleeping disorder where a person has difficulty sleeping or remaining asleep, thus, lacking a high-quality of sleep. The length of time that this condition persists may vary; from a single night to possibly a week or more. This condition may be caused by different factors such as physical illness or psychological problems. Moreover, its effects may largely impair a person’s life which is why this condition must be regarded seriously. However, like most health problems, insomnia is manageable or cured given proper treatment.

The length of time that the sleep problem is experienced serves as basis for classification of the different types of insomnia. The first type which is called transient insomnia or short-term insomnia may last one night, a few nights or a few weeks. Another type of insomnia which persists for a longer period of time, a few months or even years, is termed as chronic insomnia or long-term insomnia. Another classification of the condition depends on the factors or causes related to it. If the problem exists without any underlying condition and is mainly caused by harmful sleeping habits, it is considered as primary insomnia. On the other hand, when sleeping disorders arise as a symptom of another preexisting condition it is then classified as secondary insomnia. The latter method of classification helps a lot in determining what form of management or treatment should be applied to cure the problem.

As mentioned earlier, insomnia may be brought about by different factors or causes. It can be triggered by mental conditions, food or drugs, sleeping behaviors or habits, sleeping environment and medical or health condition. When a person is under stress, anxiety or fear, this may have an effect in his or her quality of sleep. Some medications, caffeine, nicotine and some herbal supplements may also affect sleep. Sleeping can be hindered or interfered by events such as a change in time zone or work shifts and by activities such as napping during the day, exercising before bedtime and eating or drinking too much before sleeping. A noisy environment, disruptive sleep partner, uncomfortable type of bed and unwanted room temperature can also make it difficult for a person to fall asleep. Lastly, trouble in sleeping may also be experienced when a person has any illness or pain, undergoes hormonal changes or has medical conditions like attention deficit hyperactivity disorder (ADHD).

Having this condition can greatly disturb or trouble a person’s sleeping and waking hours. Usually, people with insomnia will undergo undesirable changes in their mood and daily activities. They may feel irritable and impatient most of the time and experience difficulty in concentrating and focusing on tasks. This condition may also lead them to often feel depressed and anxious. As a result, they exhibit poor performance in school and at work, and somehow become more accident-prone.

Those who are diagnosed to have insomnia, however, should not panic or feel hopeless because of their condition. Fortunately, various treatments or solutions are already available to address this problem. Medications such as hypnotics and sedatives such as benzodiazepines, ramelteon and anti-depressants can be prescribed by sleep doctors to help decrease or eliminate difficulty in sleeping. Another therapy available is called cognitive-behavior therapy where a person is advised to modify his or her daily activities towards having better sleeping habits. Alternative and traditional Chinese medicine such as acupuncture and aromatherapy as well as other substances like herbal supplements can also be used to treat sleeping disorders. These treatments, however, should not be taken or undergone without proper prescription or advice from medical professionals. Inappropriate use or application of these may cause untoward reactions and side effects such as nausea, dizziness and diarrhea, cognitive and memory disturbance, substance abuse and even death. It is therefore necessary to always seek professional advice regarding matters of treatment.

Insomnia is probably one of those unfamiliar or misunderstood health problems. This does not mean, however, that the condition is uncommon. Everyone probably has experienced or knows someone who had experienced one or more causes of insomnia. Everyone is also vulnerable to having it. Therefore, it is important to be knowledgeable of this condition to be able to address it properly. Had the teacher in the situation stated earlier known what insomnia is, what causes it, how it affects one’s life and what treatments or solutions are available, she may have appropriately done something to make her student’s life better.

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You can Learn How To Treat Hemorrhoids Too

By Marvin Cervantes

 Learn how hemorrhoids are treated through self care, medical treatment, and surgery. Now, British researchers say the compound could be an effective treatment for the severe pain that can follow surgery to remove hemorrhoids. Most do not require surgery or other treatment unless the hemorrhoids are very large and painful. This treatment is consequently effective to help prevent vein breakage after surgery, when an operation is the chosen method to remove hemorrhoids. This treatment shrinks hemorrhoids upon application and provides safe elimination of hemorrhoids within days without scarring, tissue damage, or invasive surgery. - Surgery to remove the hemorrhoids may be used if other treatments fail. Surgery to remove the hemorrhoids may be used if other treatments fail. For severe cases of hemorrhoids, such as prolapsed, thrombosed, or strangulated hemorrhoids, surgery may be the only treatment option. It is usually considered only for severe hemorrhoids.Surgery may be done if other treatments (including home treatment) have failed. No longer do you have to worry about messy ointments or expensive surgery with extensive recovery time associated with other hemorrhoids treatment.

With early detection, a patient with hemorrhoids, is usually able to undergo a painless and non-invasive, non-surgical treatment using infrared coagulation (IRC). “With early detection, a patient with hemorrhoids, is usually able to undergo a painless and non-invasive, non-surgical treatment using infrared coagulation (IRC). Infrared coagulation: a new treatment for hemorrhoids. A randomized comparison of infrared photocoagulation with bipolar diathermy for the outpatient treatment of hemorrhoids.

The vast majority of hemorrhoids don’t require invasive medical treatment. Severe hemorrhoids may even require surgical treatment. Severe hemorrhoids may require special treatment, much of which can be performed on an outpatient basis. Therefore, hemorrhoids require the proper diagnosis and treatment by a physician. Small ulcerated external hemorrhoids usually do not require any treatment for hemostasis. Though PPH may be a simple and effective treatment for hemorrhoids, any surgeon attempting this procedure would still require formal training. Men are more likely than women to suffer from hemorrhoids that require professional medical treatment. Men are more likely than women to suffer from hemorrhoids that require professional medical treatment.Causes and symptomsPrecisely why hemorrhoids develop is unknown.

When symptoms such as itching, burning, or pain occur, it is important to find a herbal treatment for hemorrhoids as soon as possible. This is a highly effective anti inflammatory treatment formulated exclusively to stop bleeding and ease acute pain from hemorrhoids. If pain persists, talk to a physician about other hemorrhoids treatment options. Most creams or suppositories used in the treatment of hemorrhoids are directed at reducing the pain and itching symptoms. If you are having pain that you know is from hemorrhoids, but no bleeding, home treatment may be all that is needed. Post operative problems include bleeding, pain and urinary retention For external hemorrhoids treatment is by excision.

Bring fast effective hemorrhoids relief with this anti-inflammatory formula treatment. Roid Relief is a topical treatment proven to immediately penetrate into cell membranes to provide instant relief for people suffering from hemorrhoids. If the patient waits three or more days, hemorrhoids treatment will resolve the discomfort, but relief may take up to a week. Some quality natural products for treatment of hemorrhoids can yield complete relief.

Since hemorrhoids are partly caused by large solid bowl movements one treatment used to prevent hemorrhoids is a fiber supplement. Authors’ conclusions The use of fiber shows a consistent beneficial effect for relieving overall symptoms and bleeding in the treatment of symptomatic hemorrhoids. Meta-analyses using random-effects models showed that laxatives in the form of fiber had a beneficial effect in the treatment of symptomatic hemorrhoids. Authors’ conclusions: The use of fiber shows a consistent beneficial effect for relieving overall symptoms and bleeding in the treatment of symptomatic hemorrhoids. Insoluble fiber is the preferred treatment for hemorrhoids, not soluble fiber as attested by the recommendations for wheat bran by so many surgeons. Changing one diet to include more fiber and water to soften stools and prevent constipation is also an effective treatment for hemorrhoids.

Clinical trial of oral diosmin (Daflon) in the treatment of hemorrhoids. A clinical trial of trihydroxyethylrutoside (Varemoid) in the treatment of hemorrhoids. A clinical trial of trihydroxyethylrutoside (”Varemoid”) in the treatment of hemorrhoids. A clinical trial of trihydroxyethylrutoside (Varemoid) in the treatment of hemorrhoids.

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Tobacco And Nicotine Testing Kits

By Marvin Cervantes

 Smoking is a health hazard, to both those who smoke and those who are exposed to secondhand fumes. Due to this hazard, many companies have begun to test their employees for nicotine via nicotine drug tests. Nicotine tests help employers and insurance companies alike evaluate a person’s health more accurately, often times resulting in increased costs to the smoker.

Nicotine Testing for Insurance

Nowadays, many insurance companies require a full physical before accepting an individual onto one of their coverage plans. While this certainly holds true for health insurance, it is even more prevalent in the realm of life insurance policies. Life insurance companies require applicants to undergo an insurance company test for smoking. This is typically performed through blood testing for nicotine or a nicotine urine test. Should an individual be found to have nicotine in their system, they will be required to pay a higher insurance premium. Quite simply, smoking puts your health at risk, and insurance companies are not willing to take that risk without first, a tobacco test and second, higher monetary compensation.

Employer Nicotine Testing

While an employer cannot discriminate against employees who smoke, they can certainly screen their workers for nicotine use. These tobacco tests help companies decide how much their employees are required to pay for health insurance coverage. The thought behind this practice is that it would not be fair for a non-smoker and a smoker to pay the same premiums.

Nicotine Tobacco Testing

Nicotine drug testing can be carried out in several ways, the most popular of which are nicotine urine testing and blood testing. A great tobacco test kit can be found at TestCountry. This home nicotine test kit is a urine test that detects both nicotine and cotinine in a sample of urine taken from a donor. Nicotine urine testing can be done at home, in the office or during an insurance mandated physical. Results appear quickly and these nicotine tests are laboratory accurate.

Oftentimes, parents are concerned about whether or not their teenagers are smoking cigarettes. But with a tobacco test kit, the answers to your most pressing question will be answered. Nicotine addiction is very real. The sooner you find out if your teen is smoking, the sooner you can help your child overcome their nicotine addiction.

Insurance companies can potentially save money by enforcing insurance company test for smoking. These nicotine drug tests help insurance companies adjust their premiums to be fairer for non-smokers, as it is not fair for non-smokers and smokers to pay the same rates.

Employers also benefit from tobacco use detection tests and can save money when they buy health insurance for employees. Using nicotine urine testing is easy and effective and helps employers decide on fair insurance payment rates for their workers.

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By Josh Mcclure

 According to the Center for Disease Control’s National Vital Statistics Report of 2002, 50% of first marriages ended in divorce and 60% of remarriages end in divorce. With these kinds of statistics, and with all the problems and pain a couple goes through, why do people still want to get married?

Even though marriage receives so much bad press these days, walking the aisle is still a very popular exercise. After all, it is human nature to want to feel nurtured and secure. Getting married is still very much desired for all its promise of unconditional love and companionship.

But marriage is so much more than just the wedding ceremony or the honeymoon. It is more than just the intimacy and fun that every couple deserves. Marriage is also about building a family. Traditionally, raising children is part and parcel of a marriage partnership — a task that entails the provision of shelter, clothing, education, and love without which no child can live without. Just as couples want to feel they belong to a loving relationship, so do their children. It also goes without saying that if a marriage is broken, the children would be emotionally affected by it together with their parents. The effects of divorce on children are important to any good parent. But it’s not always easy, when a marriage is struggling and someone is hurting, parents should also consider what the specific effects of divorce will be on their children.

There have been many specific studies focusing on the effects of divorce on children. Studies show that children from a broken family are emotionally affected by the marriage breakup and they know that nothing will ever be the same again. They fear change. Not just that the mother or their father will not be around, but they may also lost contact with their extended family, or school routines may change.

Children have a fear of being abandoned. When parents are at odds and are either separated or considering separation, children have a realistic fear that if they lose one parent, they may lose the other. The concept of being alone in the world is a very frightening thing for a child.

Children who have a natural attachment to their parents also fear losing other secure relationships such as those they have with their friends, pets, siblings, neighbors, and so on. Sometimes children are simply attached to their surroundings, and moving into new surroundings can cause an understandable negative reaction. Divorce has also been found to be associated with a higher incidence of depression; withdrawal from friends and family; aggressive, impulsive, or hyperactive behavior; and either withdrawing from participation in the classroom or becoming disruptive.

Academically, children are greatly affected because of their parents divorce or separation. Children from divorced families drop out of school at twice the rate compared with children from “intact” families. They also have lower rates of graduation from high school and college. Children from divorced homes performed more poorly in reading, spelling and math.

Moreover, children of divorced parents are more likely to become delinquent by age 15, regardless of when the divorce took place. Anecdotal evidence points out that parental divorce and living in a single-parent household can influence a person to have thoughts of committing suicide. Drug use in children is lowest among those children who have been spared from the effects of parental divorce.

Even if there are have been tension and problems at home, some children will be shocked to learn that their parents are getting a divorce. It may take some time for them to acknowledge and accept that their lives will be different. To help a child cope with shock and stress, parents should be patient with them, ease into the new routines and living situations if possible and constantly express and reassure their love to them. Based on research, these are the top five reasons why people get married:

1. To signify a life-long commitment

2. To make a public commitment

3. To legalize their partnership or for financial security

4. To formalize their partnership as part of religious belief

5. To provide security for children.

But long after the celebration of the wedding and years after the honeymoon, when reality sets in, many marriages fail to survive. Despite all the happiness and joy that was shared between the man and the woman during the early years of marriage, they end up separated or divorced — placing their children’s security, health, and well-being at serious risk.

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Get Back Your Lost Sexual Drive

By Josh Mcclure

 When a woman loses her desire for sex, it’s not just in her head. The loss of sexual desire is the most common sexual health problem among women regardless of age. A recent study suggests that about a third of women aged 18 to 59 are suffering from a loss of interest in sex, also known as Hypoactive Sexual Desire Disorder (HSDD).

Many factors may be attributed to a lack of sexual desire and drive in women including:

Interpersonal relationship issues including partner performance problems, lack of emotional satisfaction in the relationship, the birth of a child, and becoming a caregiver for a sickly loved one can decrease sexual desire.

Socio-cultural or career factors including job stress, peer pressure, and media images of sexuality can negatively influence sexual desire.

Low testosterone also affects sexual drive in both men and women. Testosterone levels peak in women in their mid-20s and then steadily declines until menopause, when the said level drops dramatically.

Medical problems or mental illnesses such as depression, or medical conditions, such as endometriosis, fibroids, and thyroid disorders, impact a woman’s sexual drive both mentally and physically.

Medications such as antidepressants (including the new generation of selective serotonin reuptake inhibitors or SSRI), blood pressure-lowering drugs, and oral contraceptives can lower sexual drive by decreasing testosterone levels or affecting blood flow.

Age is also a factor since androgens fall continuously in women as they age.

Since women’s loss of sexual desire is caused by a combination of physical and psychological factors, more than one treatment approach is usually required to fix the problem. As soon as the factors causing low sexual desire have been determined, potential treatment options may include:

Sex therapy and/or relationship counseling. Sexual health problems usually affect both parties in a relationship and should be discussed together or individually with a mental health professional.

Changing medications or altering the dose. Sexual health problems caused by medications can be remedied by a change of prescription. Using alternative therapies may also be recommended. If an oral contraceptive is suspected as the culprit in lowering testosterone levels, a different formulation or non-hormonal birth control methods may be prescribed.

Addressing underlying medical conditions. Medical problems contributing to low sexual desire may require surgical treatment, such as the removal of painful fibroids or medication.

Use of vaginal estrogens. In postmenopausal women, vaginal dryness may be treated with vaginal estrogen creams.

Testosterone therapy. Although no hormone or drug has been approved by the FDA to treat sexual health problems in women, many gynecologists recommend off-label uses of testosterone therapy for women with low sexual desire to restore testosterone to normal (pre-menopausal) levels.

In addition, several therapies involving testosterone pills or skin patches specifically designed to treat female sexual problems are currently being studied in hopes of getting FDA approval in the near future. Initial studies have shown that the patch significantly improved both sexual desire and satisfaction compared with placebo among postmenopausal women who had their ovaries removed.

The third phase of clinical trials of the testosterone patch involving several thousand women worldwide is currently wrapping up and the results should be published soon. For the first time, this study looked at the effect of the testosterone patches in naturally menopausal women as well as those who have undergone surgical or early menopause caused by chemotherapy or removal of their ovaries.

Drugs are usually tested against a placebo (sugar pill) where there is a high expectation from users. This will help measure their effect scientifically. It also helps explain why many supplements claim to be effective in treating sexual health problems such as low sexual desire. Because expectations play such a large role in sexual desire, over-the-counter products may claim that they’re effective, but it’s likely just a placebo effect.

In the last few years, however, the introduction of anti-impotence treatments has encouraged more research to dig deeper into the causes of sexual health problems among both men and women. Recent medical advances yield more effective treatments and helpful therapies to put the lust back into the lives of more men and women.

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By Josh Mcclure

 According to a 2006 survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes everyday. In fact, even if the study indicated that smoking had already declined over the last four years, the statistics still show that one in five Americans still smoke cigarettes. A 2005 study revealed that more than 20% of adults in the United States are smokers. While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger the individuals start smoking, the more likely that they will continue smoke as an adult. Given these figures, it is not surprising that smoking is the leading cause of premature deaths in the United States.

The question is still begging to be asked: Why do teens smoke? Is it because of the influence of media or because they get the habit from adults who smoke? Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like. Others said that they thought that smoking was a good method to achieve weight-loss. Even if the warnings plastered on the cigarette box clearly says that, “Smoking is dangerous to your health,” this has not stopped teens from experimenting or taking up the habit of cigarette use.

Medical evidence suggest that cigarette smoking causes an increase in the body’s metabolic rate and may suppress appetite. But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the “loss of appetite.” This argument is somehow supported by cases of people who gained weight after they stopped smoking. Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh.

Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world — doing away with the stick is still an on-going struggle. The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure.

The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health. A number of studies show that smoking is related to the difficulty getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which hinders the flow of blood in the penis which is necessary for erection. In addition, smoking is one of the major causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with high blood pressure aged 40-79 experienced erectile dysfunction. At least 45% of these cases were considered severe sexual ailments. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in the sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes may also harm the testes. Smoking may affect the semen and the sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperms than their non-smoking counterparts.

Many substance founds in cigarettes may harm the ovaries, studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being decreased by up to 40% for each menstrual cycle. The longer a woman smokes, the more difficult it would be for her to get pregnant. The effects of smoking on sexual health have been taken for granted since the focus of previous studies have been on the ill effects of smoking on the cardiovascular system. Understanding the adverse effects of smoking on one’s sexual health may become a motivation for many to quit smoking. Joining a program that helps people quit smoking; and consulting a doctor about medications that reduce the craving to smoke may also help. Others succeed by using alternative methods like hypnosis. Although it may be a very hard habit to break, quitting smoking is one of the best things people can do to improve their sex lives and their over-all health.

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Recovering from Chronic Fatigue and Caffeine Addiction

By Josh Mcclure

 In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to permanent fatigue since the adrenals are not known to regenerate.

Those addicted to caffeine are on a dangerous downhill slope and need to take decisive action because it will only get harder to recover later. Naturally with everyone having to run around as a ‘human doing’ rather than as a ‘human being’ just to make ends meet in society today, the last thing most people have the energy for is to break a habit.

Breaking habits definitely requires substantially more energy to overcome them than it does to maintain the habit, but almost all of this is mental-a purely mental battle where one generally surrenders to routines rather than muster the strength or courage to break through to a new level. Mental fatigue is becoming more commonplace and it is a huge factor in the overall energy of the body itself, so even thoughts about change that will require more energy can be tiresome for an individual with chronic fatigue syndrome.

The general response to the thought of quitting caffeine is that it is needed for energy, however admittedly dysfunctional that may be, and it would be too difficult to survive the day without it. So, it is actually the crystallized fear of fatigue that encodes the belief that one cannot overcome it or do without it. However, there is a way to overcome fatigue, particularly chronic fatigue while recovering from long-term caffeine addiction.

Effective caffeine elimination should be done gradually if it is to be a smooth transition without putting the body into shock. A common side effect of strict elimination after extended periods of use is headaches from caffeine withdrawal, which is also a clear sign of the addiction in the body. Generally, a gradual period over a month or two is a reasonable goal to set for complete transition away from caffeinated substances.

The most common culprits for caffeine intake are coffee, tea (excluding herbal teas), sodas, and chocolate, which are not usually issues if enjoyed in moderation. However, when significant amounts are consumed daily, the body is thrown from its natural state of balance within the physiology of its physical and energetic systems.

Contributing factors exacerbated by caffeine addiction as a compounding factor are surface breathing, hormone imbalances, and a lowered immune system. Concentration on these three main areas while weaning off of caffeine can make the transition much smoother for most people. Treatment of a condition is often formulaic, targeting the combination of root stresses responsible for its existence.

Surface breathing is how most people breathe, which is too shallow, and changing breathing patterns requires a conscious effort. It is well worth the discipline to breathe deeply and efficiently because deeper breath oxygenates the blood more completely and facilitates the removal of toxins from the blood stream. Increased oxygenation is a major factor that improves all of the bodily systems, organs, and vital forces necessary for fully functioning holistic health.

Hormone imbalances in the thyroid, pineal and pituitary glands can be contributing factors in fatigue-related issues. The hormones in these glands are easily imbalanced by increased adrenaline in the system, thus their functions are interrupted by continual caffeine consumption. If allowed to continue for long periods of time these imbalances can be completely disruptive to many systems of the body and its energies.

The immune system can be strengthened by the above mentioned breathing exercises to help with the elimination of toxins, however, when the immune system has been suppressed for long periods of time it is necessary to take purifying and immune-enhancing substances to bring the body back into harmonious balance. Getting proper rest, enough vitamins and minerals, and drinking enough water are the cornerstones of restoring the body to health, in addition to taking herbal extracts that have tonic actions on specific systems.

While herbal extracts are a part of maintaining a healthy lifestyle within alternative medicine, they should never be used to the exclusion of qualified care from a licensed physician. Both modalities are important for balance and seeking out a physician that is open to alternative therapies is worth the effort it takes to find one.

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Smoking Or Obesity Which Is More Harmful

By Harry Ayala

 People who are either obese or smoking, even both are growing at a very alarming rate. While more and more people are suffering from the various diseases and complications that can be brought about by obesity and cigarette smoking, it’s still frustrating for health advocates how some people can still not care about how damaging their situation is to their health and well-being.

As for the debate on which one’s worse, smoking or being obese, there are actually doctors who suggest that it’ll do you a lot of good to just quit smoking cigarettes point blank even if they say that you may end up gaining a few pounds due to it. This is because doctors believe that the problem brought about by tobacco is actually the most preventable cause of death in the United States while obesity is just in a close second place even though deaths caused by being obese is severely alarming.

However, a lot of people in America believe that even though there are a lot of heavy people in the country, they still get to live longer compared to heavy smokers basically because they don’t have the irreversible effects that are being caused by the poisonous ingredients that one can take in due to cigarette smoking. Another point to consider when quitting smoking is that while there are also a lot of various diseases that can be brought about by excessive eating and a growing waistline, there are medicines and drugs that can help alleviate the harmful effects, thus helping obese people to get a cure for their ailments.

Matched by a good diet and enough exercise, the road to being fit and healthy is not far off for obese people while those who’ve stuck with cigarette smoking have already badly damaged their lungs and whatever damages they may have incurred from cigarette smoking is sadly, irreversible already and they have to continue to suffer the consequences - even make things worse by refusing to kick this bad habit goodbye.

Even though there are a lot of people who are obese, and even though there are possibilities that may incur some ailments or other health complications, still, a lot of people who are obese don’t really have any adverse health complications and are actually able to live pretty normal lives while those who are into cigarette smoking have already kissed a good bill of health goodbye with every cigarette that they pop in their mouth.

However, there are also some health officials that claim that obesity is actually worse than smoking cigarettes.

Why is this so? Well it’s basically just because of the fact that a lot more people love to eat rather that smoke cigarettes why is thy problem with obesity is quick to soon overtake cigarette smoking as the number cause of death in America. Aside from having poor eating habits, health officials are also deeply concerned about Americans low level of physical activity wherein in spite of hitting the gyms or taking some time out to exercise, a lot of people still not take their health seriously by opting to take cars instead of walk for just short distances, watch TV instead of go out in the park and indulge in some fun physical activity.

To put it quite simply, being obese or being addicted to cigarette smoking are both big health risks, however, obesity is still a lot easier to cure and prevent through enough exercise, discipline and a healthy diet while those who keep on smoking cigarettes have already scarred their health for life and even though they may kick this bad habit goodbye there’s only so much that they can to do to better their health while it is never too late to quit either.

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