By Alberto Martinez
While the whole world was masquerading in scary and outrageous costumes during Halloween, a team of scientists was making progress with the latest study on irrational fear. Results of this study are expected to expand current knowledge about treatments for major medical problems concerning irrational fear.
“We’re taking all of what we learned from the basic studies of animals and bringing that into the clinical practices that help people. Things are starting to come together in a very important way,” said Stephen Maren, a psychology professor from the University of Michigan.
The National Institute of Mental Health revealed that about 40 million Americans suffer from anxiety disorders. Being a basic primal emotion, fear is a key to evolutionary survival which we share in common with animals. Aside from genetics, traumatic events are closely associated with the development of overwhelming and needless fear.
Ted Abel, a fear researcher at the University of Pennsylvania considers fear to be a funny thing. ” One needs enough of it, but not too much of it,” said Abel.
According to Armi Rowe, a Connecticut freelance writer and mother, she used to be one of those rational types who are usually calm under pressure. She is not afraid to downhill ski the treacherous black diamond trails of snowy mountains. One day, however, while coping with some serious illnesses in her family, she felt fear closing in on her while she was driving alone. She thought that the stab of pain on her chest was a heart attack and called 911. Later on, it was learned that what happened was an anxiety attack.
With the help of counseling, self-study coping exercises and introspection, Rowe learned to manage such attacks early on. David Carbonell, a Chicago psychologist specializing in treating anxiety disorders, said that there’s a trick to panic attack. “You’re experiencing this powerful discomfort but you’re getting tricked into treating it like danger”, said Carbonell.
There is a possibility that by learning how fear runs through the brain and body, scientists can improve on how to dampen fear.
Amygdala, an almond-shaped part of the deep brain, is the fear hot spot. New York University psychology and neural science professor Elizabeth Phelps said that amygdala is not the one responsible for all fear response but acts like a burglar alarm that connects to everything else.
It was found that a certain chemical reaction in the amygdala is vital in the way mice and people learn to overcome fear, according to Emory University psychiatry and psychology professor Michael Davis. Mice never learn to counter their fears when that reaction is deactivated.
D-cycloserine, a drug already used to fight hard-to-treat tuberculosis, was found to strengthen that good chemical reaction in mice. When combined with therapy, it produces the same effect on people who have a fear of heights, and is now being tested in survivors of the World Trade Center attacks and the Iraq war.
Recent studies have shown that people easily recognize fear in other humans faster than other emotions. Other studies have suggested that bodily functions change just by being very afraid. One study found that very frightened people can withstand more pain than those not experiencing fear. Another found that experiencing fear or merely perceiving it in others improved people’s attention and brain skills.
According to Carbonell, since the normal response for dealing with a real threat is either to flee or fight, the best way to deal with fear when the threat is unreal is to do just the opposite: “Wait it out and chill.”
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Is Your Medium Sized Dog Hypoallergenic?
By Alfred Hernandez
Do you love dogs, but have allergies? If you have a smaller home, a medium sized hypoallergenic dog might be perfect. Hypoallergenic dogs have a tendency to create less allergic reactions because of an absence of fur or a very low amount compared to most pets. There are a few breeds that fit into the criteria. The Spanish Water Dog, the Bouvier des Flandres, and the Mexican Hairless are all medium sized, hypoallergenic dogs that work great for families and singles alike.
If big, friendly, shaggy dogs are your thing, the Spanish Water Dog is a good fit. They resemble the sheep dog on the Warner Brothers’ Looney Tunes cartoons. The dogs live for playing, swimming and even working. When acclimated correctly, the Spanish Water Dog is a great playmate for children. If you have a pool or live near an ocean or lake, the Spanish Water Dog lives true to its name. They love swimming. As for the work aspect, these dogs have natural herding instincts and are excellent guard dogs. These dogs do require a lot of attention, so be ready for that. They must be exposed to other dogs and/or children between the ages of two to twelve months if they are to fully accept being around them, otherwise they can become aloof or guarded around them.
The Bouvier des Flandres also fits into the hypoallergenic shaggy dog category. This strong built breed is traditionally used for hard work such as cattle and sheep herding, pulling carts, and police or guard dog work. Along with their strong work abilities, they are generally gentle and protective of their adopted families. Even former United States President, Ronald Regan, chose this breed for a pet. Their thicker hair makes them great dogs for outdoor work and play in colder climates. Be ready to take care of the Bouvier des Flandres if one is added to your home. Maintenance on these dogs thick hair (not fur) does require brushing weekly and visits for a trim every six to eight weeks. This dog can be prone to both voluvus and bloat syndromes because of their deep chests. They can also be very strong-willed and intimidating animals when they feel strongly about something, especially when going after cats. Proper discipline is a must when owning a Bouvier.
The Mexican Hairless, also known as the Xoloitzcuintle or Xolo, is an extremely rare breed of dog. They range in weight anywhere from ten to fifty pounds and are almost always completely devoid of hair; they resemble dogs seen in Egyptian Hieroglyphics. Some of the Xolos do sport a very thin coat of hair or have various amounts of hair on their heads or bodies. They have been bred for over 4000 years in Mesoamerica (between central Mexico and Costa Rica). Although not recognized by the American Kennel Club, the Mexican equivalent does recognize this breed. The dogs are hard to find in Mexico and even harder to find in the US because they were considered next to extinct prior to the 1950’s.
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