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By Pasquale Bright

 There is a saying that rock and roll stars live on the edge and drive in the fast lane. Jimi Hendrix, Elvis Presley, Kurt Cobain of Nirvana, and Michael Hutchence of INXS did just that. They were music icons who lived on the edge. Sad to say, their fame and fortune also led to their untimely deaths. What’s more alarming is these stars die a few years after achieving fame. News of rock stars and other music icons dying young is alarming, because their deaths are associated with substance overdose.

A recent study conducted in Liverpool John Moores University showed that 1,050 American and European artists or so-called “icons” died earlier than average people. Of the 100 stars that died from 1956 to 2005, majority of these American “music icons” died at the age of 42 on average, while those from Europe passed away at 35 years of age. The reason? Unhealthy lifestyle, improper diet, drug addiction, and alcohol and substance abuse. In addition, part of the dilemma is living with the stress and anxiety associated with fame.

According to the Journal of Epidemiology and Community Health, drug and alcohol are the primary causes of many deaths of music stars, which accounted for one in every four deaths. Alcohol damages the body in many ways. It can affect the brain and can lead to poor coordination, faulty judgment, slowed reflexes, distorted vision, memory lapses, and blackouts. Alcohol can damage many organs in the body. It is absorbed directly in the bloodstream and raises the risk of acquiring life-threatening ailments like cancer. Extremely high doses of alcohol can even cause alcohol poisoning, coma, or even death.

It is a fact that many celebrities and music personalities are involved in the repeated and excessive use of drugs and substances. High doses of many illegal drugs can cause immediate life-threatening problems like heart attack, respiratory failure, and coma. The combination of drugs and alcohol are extremely dangerous. In addition, some drugs can have dangerous interactions with alcohol. The human body can only handle so many toxins at once, this is the reason why illegal drugs should not be taken with alcohol. There are times that drug can chemically interact with alcohol, when taken with alcohol it disperses faster in the bloodstream and take effect faster. These are the reasons why alcohol and drug overdose is one of the leading cause of death among music icons and many individuals.

The number of rock stars who died and are dying at a young age is cause of alarm for society because many artists are influential among children and young people. They want to be like them-the rock gods. The young people hero-worship them. They buy their albums, watch their concerts, and even try to dress like them. A lot young people want to be like rock stars. They want fame, money, and other expensive stuff. Young people of today want to be rock stars more than anything else. They want to sing loud songs, strum the guitars to produce loud music, and beat the drums real hard. The young people want to experience the euphoria that these rock icons claim they feel whenever they’re on stage. Sad to say, all the fame, fortune, and money were not able to change the fact that many rock stars and music icons died early.

Jimi Hendrix, Elvis Presley, Kurt Cobain, and Michael Hutchence What went wrong? Were they overwhelmed by fame that they lost control of reality and turned to drugs and other banned substances? It is clear that these rock stars were not happy at all. Death in some ways make people more interesting and famous than they were still alive. However, dead rock stars are reminders of the pain and depression that may take place as side effects of fame.

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Overused Muscles and Chronic Injuries

By Nathaniel Pollard

 Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal system that results in the overuse and under use of certain muscle groups. If left unchecked, these injuries can be come chronic, resulting in pain and dysfunction that can last for years.

Usually, when one muscle group is overused, the opposing muscle group, acting as a stabilizer, becomes underused. When this imbalance establishes itself in the musculoskeletal system, the body does not function as designed. Instead of muscles working together to perform a specified function, they work against each other, causing the body to exert more energy to perform the same task that previously was perceived by the body as “simple”.

When muscles become too short and tight, they lose their strength as they are in a chronic semi-contracted state and cannot contract (shorten) efficiently due to being pre-fatigued and the fact that they are already in a state where they are too short for proper function. If a muscle is already in a shortened, semi-contracted state, it cannot contract, or shorten very far. And the farther a muscle can contract (shorten) and move, the greater the strength and endurance the muscle will have. Chronically tight, restrictive muscles just don’t function very well and they impinge structures around and beneath them such as nerves and blood vessels, causing disorders like Carpal Tunnel Syndrome, Cubital Tunnel Syndrome and many other associated Repetitive Strain injuries. Short muscles also pull bones out of alignment, which causes a joint imbalance, often resulting in severe pain and dysfunction.

The same goes for underused muscles. Underdeveloped muscles are weak due to lack of direct stimulation. Weak muscles are usually too long, unless they are in a state of spasm, which occurs as a protective response in order to keep from being overstretched. Weak underdeveloped muscles cannot act as efficient stabilizers when the opposing muscle(s) are called into action, which again causes a joint imbalance to develop, as weak muscles cannot stabilize bones in their proper position / alignment. Weather a muscle is short and tight or long and weak, the strength and length imbalance of the affected muscle(s) must be corrected for the body to function optimally without pain, dysfunction and reduced mobility of the involved muscles / joints.

Muscle imbalances are the cause of most biomechanical disorders in the body. From Carpal Tunnel Syndrome to Thoracic Outlet Syndrome, an existing muscle imbalance is at the root cause of the disorder in 90% of the cases. Too many modalities focus on the “band-aid principal”, allowing the muscle imbalance go on for years with a little bit of relief here and there. Now is the time to focus on the actual “cause(s)” of these disorders and eliminate them altogether. With the appropriate exercise and stretch routine, most musculoskeletal disorders can be eliminated quickly and effectively.

Correcting muscle imbalances is achieved through a process consisting of a number of stretches and exercises. Soft-tissue treatment and hot/cold therapy may be utilized to help expedite the rate of recovery if it is so desired. Usually the nature of performing both stretches and exercises within the same program can be quite effective at eliminating the existing condition without the addition of the soft tissue treatment and hydrotherapy. Word of caution; there is a treatment sequence to addressing muscle imbalances if the best results are to be achieved. If random stretches and exercises are performed, an individual may cause themselves more harm than good.

A general rule when addressing a chronic muscle imbalance is to execute the following program:

1. Heat Therapy* : Use heating-pad 5 Min. to warm the affected joint and surrounding muscles, preparing them for upcoming stretches and exercises. (Be sure that all sides of the joint and surrounding muscles are warmed-up.)

2. Soft-Tissue Treatment*: Soft tissue treatment utilizing Effleurage and Trigger Point Therapy to reduce muscle spasm and relax the tight, restrictive overused muscles can be very effective in correcting muscle imbalances. Utilizing Transverse Friction Massage (TFM) on specifically weak, injured muscles and/or tendons to break down adhesions on the soft tissues can also be very effective in reducing overall pain and dysfunction.) Performing basic massage to the tight muscles is the easiest way to address the issue without getting too complex.)

3. Stretching Routine: Once the muscles are warmed up, stretching the tight, restrictive muscle group is key to increasing their length and reducing their impingement of surrounding tissues as well as reducing their effect on the misalignment of the joint. (Stretching the weak, underdeveloped muscles is not recommended as they are already too long and do not need to be lengthened further.)

4. Exercise Routine: Once the tight restrictive muscles have been lengthened from the stretches, it is time to exercise the opposing muscle group, the one that is weak and underdeveloped, in order to shorten and strengthen the muscles in order to reduce the tensile stresses imposed on them from the opposing tight muscle group. Exercising and strengthening the weak underdeveloped muscles not only forces the opposing muscle group to relax and lengthen further, but it also helps to maintain the length created in those muscles from the previous stretches. (Do not perform stretches after the exercises as this misaligns the joints and causes muscle rebounding. Always perform stretches first when addressing chronic muscle imbalances and then immediately follow with exercises.)

5. Contrast Bath*: Utilizing a contrast bath at the end of the complete routine can be helpful in reducing muscle spasm, remove toxins from the muscles and increase circulation and overall nutrient flow to the injury, helping to aid an increase the speed of recovery. Basic procedure is 3-minutes heat to 1-minute of cold. Repeat 3-times, finishing with cold.

This general treatment program for chronic repetitive strain injuries resulting from muscle imbalances is very effective and often eliminates all of the symptoms previously associated with the injury, quickly and effectively. Always consult a physician before beginning any type of exercise or treatment program.

Remember, Your Health is in Your Hands!

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