Bozg

By panto

 Men! Are you tired? Lost your edge, sense of vitality, your mojo? Does sex feel like work, or maybe it doesn’t work out anymore? Is your mood ho-hum? Have you put on a gut even though you don’t seem to be eating any more? Well chances are you are experiencing less than ideal levels of testosterone and/or human growth hormone (HGH).

After thinking about this for a while and toying with the idea of obtaining illegal testosterone and/or HGH medications, I decided to have a look on the Internet and see what I could do to raise my levels naturally.

So off I go to Google and tried a few search terms and bang! millions of pages dedicated to the subject. Most of this information of course was from advertisers trying to sell you their product with claims of incredible gains in sex drive, libido, penis size, muscle strength and let me tell you the price of some of these miracle products would break the bank very quickly.

What did I do? I went about getting the ingredients that went into these supplements and research each and every one of them individually. Are there good supplements that provide many of the individual ingredients in one convenient treatment? possibly but many of the products are proprietary and won’t give you the the amounts of ingredients which it is made up of and the ones that do, do they use a standardized extract? who knows. Also the all-in-one treatment in most cases do not contain enough of one ingredient to have any positive effect. Luckily along the way I found out the reason you should not inject or take testosterone/HGH supplements. It reduces the ability of your body to produce its own; very bad! In fact the main side effect of supplementing with testosterone is that the testicles stop producing and shrink! yes shrivel up; very bad!

That was back in early 2009, after researching on the Internet via medical journals, university studies, credible anecdotal evidence I came up with a shortlist of around 30 supplements (yes! this was the shortlist) along with effective dosages (that was a feat in itself) I purchased from the Internet and tried various supplements, in many cases I ordered a supplement, and only through further research it was debunked, so I also ended up with a batch of unused useless supplements.

So with further research and trying supplements I ended up with the products listed. I have absolutely no doubt that these supplements will have a positive effect on health, well-being and life. They are either clinically proven, have years of backed up anecdotal evidence and also (very important if you need to watch the dollars a bit) the best value on the Internet. I don’t know what else to say except - This stuff works!

The effects you should expect? improvement in sexual function, increased vitality, more muscle, improved health, greater mental agility - basically it will be the best you have felt in years.

Forget endless internet searches and dubious information. I believe this list will benefit any man looking for an increase in energy, increased quality of erections and a healthier more vibrant libido. The results wont be spectacular as claimed on many websites but it IS very noticeable.

The supplements presented here concentrate on: Increasing free testosterone Increasing human growth hormone Increasing blood flow, particularly the genitals

Testosterone

Testosterone, has potential to prevent degenerative conditions. Both men and women can benefit greatly from it. Low testosterone levels in men are responsible for the men’s physical and mental decline. Adding testosterone can change the course of male andropause, the male version of women’s menopause. Besides being an aphrodisiac, testosterone improves men’s emotional state. Depression may be the effects of low testosterone levels. Doctors treat depressed men with antidepressants, which could lower testosterone levels further. Middle age spread is also a result of low testosterone levels. This can lead to increased risk of Type II Diabetes. The benefits of natural supplementation is that testosterone isn’t added to the system but rather increases your bodies ability to produce more of it naturally. Whilst there are cases where testosterone should be added to the system, natural methods should be tried. Adding testosterone to your system shuts down the bodies own ability to produce it. Because the testicles produces the main bulk of testosterone, one of the side effects of adding testosterone to the system is shrinking testicles as they shut down production.

Human Growth Hormone

Lack of Human Growth Hormone can lead to a number of health related problems. The level of this hormone decreases and leads to aging and associated ailments. Some symptoms related to the deficiency of human growth hormone is you feel that skin has lost elasticity and has become thinner and drier. You can also notice fine wrinkles especially around the face and eyes. Due to the lack of human growth hormone the energy level in the body is affected and you feel lethargic. Also many bone related problems are created like osteoporosis and rheumatic arthritis etc. Loss of sexual potency is a major problem faced by many men. Fat increases and accumulates around the belly, waist, thighs, hips etc and trying to get rid of this can be a problem, even muscles lose strength and mass. Adding pure growth hormone is the same as described above for testosterone. The bodies ability to produce its own will be compromised, so it is best to stimulate the body to produce more of its own.

Blood Flow

Supplements which increase blood flow will greatly enhance a physical problem with erections. L-arginine (there are some others but L-Arginine is the must have) has been used for erectile dysfunction. Like the drug Viagra, L-arginine enhances the action of nitric oxide, which relaxes muscles surrounding blood vessels supplying the penis. Blood vessels in the penis then dilate, increasing blood flow, which can maintain an erection. Viagra blocks an enzyme called PDE5 which destroys nitric oxide and L-arginine is used to make nitric oxide. In one study, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a placebo. After six weeks, more men in the L-arginine group had an improvement compared to those taking the placebo.

The only thing I have NOT shown here is protein. This is the number one need to ensure the effectiveness of the supplements listed. You could go for a protein powder but just as effective is to get a decent serving of protein on a daily basis through lean red meat, eggs, poultry etc. The requirement of this cannot be understated, get some protein!!Well this is it. My shortlist of supplements, along with suggested dosages, which should be a staple of any man looking for increased energy, vitality and libido.

Warning!!!: You may find less expensive supplements, but be careful, they should be extracts or standardized for active ingredients. Eg: you can find Tongkat Ali (the most expensive supplement) much cheaper in the form of pure plant ground into capsules, this will be useless, you would need to take 40 or 50 capsules to equate to an extracted version. I have made some notes related to dosage which explains more….

http://www.cheap-health-supplements.com

All the details are here including links to purchase the ACTUAL products I use.

http://www.cheap-health-supplements.com

Why Most Old Folks Have Problem Sleeping

By Carroll Willis

 Sleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health of the person, and the prescription drugs they may be taking for their health problems.The quality of their sleep may change considerably, either because of less demands on their energy as a result of retirement, or through illness.

Illness disrupts sleep patters in the elderly, and may result in increased awakenings due to physical discomfort.Urinary urgency, cramps, angina,chronic obstructive airways disease,and left ventricular failure may be some of the many illnesses which cause sleep problems in the elderly.

An elderly person may become very anxious about a change in their sleep pattern, however, it will be necessary to thoroughly investigate the problem in order to ascertain if this perceived sleeping problem, causes dysfunction in their waking activities.If the elderly person has a carer, or lives with family then the problem may be easier to assess, for what appears to be a problem may only be a normal change in sleep pattern for the age.

The most frequently occurring sleep problem in the elderly appears to be sleep latency, the person may spend some hours in bed before sleep occurs. This may be perceived by the elderly person to be a problem, and sleeping pills may be sought.Sleep latency is more common in females, and this appears to apply in all age groups, not just to elderly persons,however, it does occur more often in elderly females.

Possibly reduced daytime activity,combined with daytime naps may contribute to reduced quality of sleep in the elderly. The pressure of a normal working day has been taken away, so the energy output is considerably less, while this may be offered as a possible reason for sleep latency, many others factors may be involved.

There may be much confusion about sleep latency, the difficulty may be exaggerated because the person who experiences it may be convinced that unless they have 8 hours of quality sleep, they will become ill.Sometimes it is difficult to convince an elderly person that they no longer require 8 hours of unbroken sleep, but may be better served by a shorter night time sleep supplemented with day time naps.

Re the old remedy of a glass of milk before bed:

According to Jean Carper, The Food Pharmacy, milk for insomniacs,never!

Milk, particularly low fat milk wakes you up. ” Milk deliver tyrosine to the brain, which in turn triggers production of dopamine and norepinephrine, stimulating you to think more quickly, and accurately”.

So how can sleep problems in the elderly be resolved? Firstly, a warm comfortable noise free environment, regular exercise, good diet, no heavy meals at night, no eating late at night, relaxation therapies, aromatherapy, herbs like valerian may be taken as a tea, provided that your doctor has been consulted. Homeopathy is the cheapest, the least invasive, the most gentle, with no side effects, and no interactions with any drugs you may be taking. No homeopathic remedies are recommended here for it is important to consult a qualified homeopath in order to achieve the best outcome for the patient.

Sleep problems in the elderly should be thoroughly investigated before any medications are prescribed. Unfortunately this is not always the procedure that is adopted, for often a script is written for what has been described as insomnia by the elderly person, however, such is mostly not the case, but rather it’s a normal progression of a resetting of the circadian rhythms which requires education, not medication.

Provided that there is no evidence of disease of the central nervous system, such as dementia, Parkinson’s disease, post-traumatic brain damage , and chronic pain, then sleep problems in the elderly are far better managed conservatively.

Article Source : Article King Pro - Free Reprints and Distribution

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What’s the Importance of Water Filters?

By Nathaniel Pollard

 A very good question, “are water filters important?” In today’s society, life is very fast passed, so much to do and so little time to do it. Between work, family and all the things in between, we sometimes overlook the simple things that can make a big difference in our lives. Most people are health conscious these days, we try to eat right and exercise and drink a lot of water, which is good. But most of the time, people end up buying very expensive bottled water and don’t realize how much they are really spending, a bottle here, a bottle there, it adds up quick! There have been reports that bottled water isn’t even all that good for you, having impurities and even toxins from being stored in plastic. There is an alternative to this highly expensive way of getting our drinking water and that is finding a good water filtering system.

When you take the time to look at what options exist for filtered water, you will see that it isn’t all that complicated to figure out and you will save a lot of money compared to what you spend on bottled water. Some people get scared when thinking of purchasing a water filter system. Maybe the price of the unit seems too high or the thought of having to install the unit and then do the maintenance turns people back to the easy way of just throwing their money away on bottled water. Let us examine this further and see if that way of thinking really makes sense or if purchasing a good water filter system is the way to go. We will ask the questions: How do know what unit is the best for my situation? What are the costs of owning a filtration unit and how will it save me money? What are the benefits I will receive from using water filtration over tap or bottled water? Are there different types of water filtration? We will look at these questions and see that the difference is great and filtering your water is the way to go.

First, there are many different water filter manufacturers out there and it is important to find an established company that has a good reputation. Since there is such a great push to being healthy and drinking plenty of water, there are many companies getting into the market and copying what good manufacturers have already put out there. A little research will help you to know the difference. Once you have found a good water filter company, it’s just a matter of deciding what you want out of your filtering system. Do you want to filter all the water coming into your house with a whole house unit, or just filter at point of use, such as the kitchen sink using a counter top water filter unit or faucet filter, maybe a shower filter or a combination of filters. Regardless of what you want to filter, a good water filter manufacturer will have what you need and be able to walk you through the process.

The cost of owning a water filter system can vary quiet a bit depending on the type of set up you want.Some people just want filtered water for drinking and cooking, in that case going with a counter top or under sink water filter unit is a good way to go and there are many variations to choose from ranging from around fifty to a couple of hundred dollars. If you are just looking to filter your shower water, there are very good shower filters at very reasonable prices, most around thirty to fifty dollars. A lot of people are looking to filter all the water coming into their house; this is called point of entry. There are many types of units for this purpose and a lot depends on the home you are putting the unit in, such as what type of water comes into the house, well or city water. Also, how big the house is, number of bathrooms and so on. These units can range from as little as a couple of hundred dollars to a few thousand. The money you will save by purchasing a water filter system is great! You will have an endless supply of clean filtered water for only pennies a gallon, the water filter will pay for itself in no time when you add up all the wasted money on bottled water. A whole house water filter unit can save you an untold amount of money by protecting your water pipes and all the appliances that use water by keeping sediment, lime and calcium build up and rust out of the system.

Other benefits of filtered water over tap are many. Of course your water will taste better and be healthier for you by taking out the chlorine, fluoride and other chemicals that are added to city water, but there are even more benefits to talk of. A good shower filter will make your skin and hair softer and smoother, good for people with sensitive skin or allergies. The human body is made up of over 70 percent water and showering in unfiltered water allows the body to absorb harsh chemicals like chlorine and THMs that are harmful and the steam from using hot water causes chlorine to be inhaled if no filter is used. Also, your clothes will be brighter and softer especially if used with a water softener.

There are different kinds of water filtration, the most popular are a system that uses filters or a reverse osmosis unit. A traditional water filter system has the most options of filtration as there are sediment, carbon, fluoride and media packed cartridges. It is important to use a filter that has GAC (Granulated Activated Carbon), KDF-85 and KDF-55. It is easier to develop a system that will best suit your needs. Reverse Osmosis water filter system usually will cost more and does have some limitations. It requires more maintenance and is limited to a certain amount of water it can produce per day and may end up wasting more water than it produces. Although, many people say that the water has a better taste and this is because reverse osmosis water filter system also removes dissolved mineral contents which can cause a bitter taste in some water.

A water filter system can greatly affect your life in many positive ways, most importantly by giving you better health, it will also save you lots of money from purchasing bottled water and keeping your pipes and appliances in good working order.

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