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By Benjamin Brause

 In jedem Khlschrank ist sie wieder zu finden, in fast jeder Mahlzeit wird sie zubereitet und hinterher gezerrt. Sie ist zu meist rund, kann in verschiedenen Gren wieder gefunden werden und strahlt meistens in Rot. Die Rede ist von der Tomate.

Die Tomate gehrt heute zu einem Standart Nahrungsmittel und wird weltweit gezchtet und gegessen. Das Ursprungsgebiet der Tomate ist jedoch Mittel- und Sdamerika. Schon bei den Azteken und Inkas etwa 200 v. Chr. bis 700 n. Chr. Wurde ein Gemse namens xitomatl kultiviert. Dessen Samen, die wieder gefunden wurden, sind die der uns heutigen bekannten Tomaten.

Doch “entdeckt” wurde die Tomate erst von Christoph Kolumbus in 1498 und darauf nach Spanien und Portugal gebracht. Von hier aus sollte sich die Tomate langsam aber sich ausbreiten und bekannt werden. Im 17. und 18. Jahrhundert wird die Tomate in Europa vor allem als Zierpflanze angesehen, bereits Ende des 18. Jahrhunderts bezeichnet die Encyclopdia Britannica den Einsatz von Tomaten in der Kche als alltglich.

Erst um 1900 ist die Tomate letztendlich auch in Deutschland als Lebensmittel bekannt und wird berwiegend im Sden vor allem in Saucen, Suppen und Salaten verwendet. Heute werden Tomaten in ganz Europa gezchtet oder gar im Hausgarten gest. Sie wird nicht mehr als Delikatesse und Seltenheit betrachtet. Meistens wird die Tomate in ihre Substanz und Sein auch Unterschtzt. Whrend die meisten Deutschen die Tomate in ihre Spagetti Bolognese essen oder in der Kartoffel Salat zu geben, verwenden andere die Tomate als Naturheilpflanze.

Die Tomate ist nicht nur eine Genusspflanze sonder auch eine Heil und Kosmetik Pflanze. Ihre Inhaltstoffe wirken beruhigend auf dem Krper, die Tomate hat einen hohen Vitamingehalt und ihr Samen knnen zu le gepresst werden.

So kann man die Tomaten fr die Hautpflege nutzen. Die Tomate besitzt eine reinigende Wirkung und ist besonders gut zur Pflege von normaler und unreiner Haut geeignet. Frischer Tomatensaft ist somit als durch seinen hohe Vitamingehalt nicht nur durch das Trinken sehr gesund, sondern kann auch als Gesichtswasser fr die Haut verwenden werden. Die Tomaten Gesichtswasser wirkt reinigend, Poren verengend und natrlich erfrischend

Genau diese Effekte sind besonders beruhigend bei einem Sonnenbrand. Die gereizte Haut kann sich bei frisch aufgeschnittenen Tomatenscheiben, die auf der Haut gerieben wird erholen und lindert die Schmerzen.

Tomaten werden oftmals auch gegen Mitesser benutzt. Die Sure, die sich in der Tomate befindet, entzieht der Haut berschssiges Fett, was der Nhrboden fr Pickel und Unreinheiten ist. Die “Schwarze Punkte” im Gesichtsbereich kann man durch ein Tomaten Kur so abwhren. Durch das Reiben einer Scheibe Tomate and der Hautstelle, wird die Sure der Tomate verteilt, die dann sofort auf die Haut agiert. Nach einer solchen Kur sollte man immer sein Gesicht mit klarem sauberem Wasser reinigen.

Es gibt auch Peeling Rezepturen, die hauptschlich aus Tomaten bestehen.

So kann man zum Beispiel mit nur drei prierten Tomaten, ein Esslffel Olivenl, eine halbe Tasse Maismehl kann man seich eine unglaubliche Peelings Creme selbst zusammenstellen. Diese Tomaten Paste cremt man sich auf seiner Haut ein und schrft sich alte Haut ab. Immer nach dem Peeling seine Haut grndlich mitlauwarmen Wasser Absplen.

Benjamin Brause ist zwar hatte in seiner Jugend immer Hautprobleme und wurde oftmals von seiner Oma beraten. Beruflich arbeitet Benjamin Poker Spiele in einem Online Poker Buisness .

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How To Resist The Force Of Aging
By Paul Hata

 If you’re the type of person who would rather watch TV and eat all day long than giving you’re muscles a little more stretch, better think twice. Here’s the deal: this lifestyle speeds up aging. How? Well, inactivity accelerates aging in two ways: it decreases our muscle strength and gives us extra pounds.

Muscle Meltdown

As we age, the quantity and strength of our muscle fibers diminish. Truth to the matter is, we lose two to four pounds of muscles every ten years. Decreased number and strength of muscles causes our muscles to lose flexibility, losing our usual range of motion and optimal strength.

Lack of exercise is to blame. It was found out that not exercising for even just a week weakens our muscles significantly. In fact, if you don’t exercise for a month, you will lose almost 50% of your original muscle strength. Some people may not even notice their atrophied muscles because of the fatty buildup in their body. Blame that too to lack of exercise.

Gaining Extra Pounds

The simple logic here is that if you are inactive, you gain extra pounds, and extra pounds can age you. But hey, there’s a missing link. How does an increase in weight speed up aging?

Researchers have recently found out that as people become heavier and became more insulin resistant (a common side effect of being fat and heavy), their telomeres (strands of DNA at the end of a chromosome that protect the tip from destruction and classically shorten with age) shrank more than those of people who didn’t increase their weight and developed more insulin resistance, an apparent sign that the aging process was speeding up among overweight. Researchers suppose that the stress caused by increased weight and insulin resistance spawn inflammation and free radicals that damage cells. Simply put, a heavier body ages its own DNA.

The Solution

But the good news is, you can recover what you have lost and slice off what you have gained. Research clearly shows that a healthy lifestyle and exercise can help keep your DNA younger.

Exercises

In studies, regular exercise has been proven to keep you from diabetes, muscle atrophy, cancer, stroke, Alzheimer’s, and heart diseases. Regular workout helps prevent hypertension, reduces body fat, raises High Density Lipoprotein (good cholesterol), lowers Low-Density Lipoprotein (bad cholesterol), improves circulation, keeps the bowel healthy, and regulates key hormones. Exercise does not only keep you young, it also helps you sleep, firms you up, improves your mood, keeps you slim, and take note of this, charges up your sex life.

Anti Aging Workouts

This includes consistent cardio, yoga, and weight training.You can do jogging, cycling, walking, and swimming for thirty minutes a day for about five times a week. Doing these of higher intensity everyday can be helpful in bringing more blood and oxygen to our brain. These activities also guard your heart by lowering blood pressure, reducing LDL, and keeping arteries flexible to improve circulation.

Lifting Weights

Lifting weights should also be part of your roster of activities. Weightlifting for 20 minutes a day, twice a week can be of great help in having strong bones, and muscles, which of course includes the heart. For beginners, 3-5 pound dumbbells will do.

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Things You Should Know About Acupuncture
By Aubrey Walker

 Acupuncture has been practiced for hundreds of years. To let you know more about this practice, here are a few things that you should know.

First, acupuncture is a holistic healthcare technique that involves inserting needles into specific points in the body. Studies have been conducted and it has been proven to treat ear, nose, throat, respiratory, gastrointestinal, eye, nervous system and muscular disorders.

The needles used in acupuncture are very small and you will probably feel a slight twitch when the needle goes in. They will be inserted carefully to ? or an inch in depth and will stay there from 45 minutes to an hour depending on the condition of the patient.

If inserted properly, you should feel some cramping, distention, electric sensation or tingling which means that the treatment is working.

Needles used for acupuncture especially in the US are clean because they are required to be disposable. This prevents any chance that those who go for treatment will be contaminated by a communicable disease like hepatitis or HIV.

Given that this has been practiced for more than 2000 years, various styles of acupuncture have been developed. So, before you decide to go for a session, you should know what technique is used so they can explain to you what happens.

When looking for an acupuncturist, you should also ask where they got their training, how long they have been in the practice and most importantly, what experience the specialist has had in treating the condition you are experiencing.

They should also be able to present their credentials like where they graduated and their state board license. If you live in a state that does not require a license, make sure they have something to show which certifies that they can practice their profession like a document from the National Commission for the Certification of Acupuncturists.

The duration of your treatment varies depending on the nature of your problem. Some are easy to fix compared to others especially if you are dealing with something long term. For instance, alcoholics and drug users may quit their vices after 3 or 4 months while those suffering from a disease like autism will take years as there is no know cure yet for the this illness.

Before the needles are inserted, you need to undergo a physical examination and answer a few questions. There are risks involved even though it is a painless procedure because the needle might hit something vital inside but if the specialist is good, then there is nothing to worry about.

You may notice a spot of blood when the needles come off. But if you are concerned about it, talk to your acupuncturist so he or she can prescribe something.

Some patients will experience immediate relief after the first session but others will not experience anything at all. This is the reason that an average session should be done 12 to 15 times at least 2 to 3 times a week.

If acupuncture works for you, then the only thing you need are follow up sessions. This can be done twice every 2 weeks or monthly. It is really up to you. But don?t forget to also see your regular doctor so he or she can also monitor the progress of your condition.

For more useful information and great advice visit my site:
href=”http://acupuncture.usinfo.info/”>Acupuncture.

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