How to Avoid Nursing (online drug store) Assistant Burn-out

September 28th, 2009 admin Posted in health |

By Fritz Poole

Those who decide to pursue a career in the medical field as a Nursing Assistant set out to show compassion and help others. Their hearts are in the right place, but they may soon find their minds and bodies suffering from burnout. This is the result of continually feeling like you can’t meet your work requirements. Soon you find you are completely drained and exhausted due to feeling overwhelmed. Often, the result is losing the motivation that lead you to take on that role in the first place.

The role of a Nursing Assistant is a demanding one. One of the biggest complaints from them is that they have too much to do, and not enough time to get it all done. Burnout is dangerous because it affects individuals emotionally, physically, and mentally. It is tough to see bright, compassionate Nursing Assistants leave the medical field because they have come to resent the role they have taken on. It no longer serves a purpose for them. What was once a positive experience has become a nightmare.

The stress of burnout on a Nursing Assistant can lead to problems with their health as well as lead to depression. Often, they either quit their job or they are fired. This leads to financial difficulties and many times issues in their relationships. Nursing Assistants report burnout in their profession is common because they are overworked, unappreciated, confused about work expectations and priorities, worry about job security, they are overwhelmed by the number of responsibilities, and they do not feel their pay is sufficient for the amount of duties that they are required to perform on an ongoing basis.

It is important that Nursing Assistants understand burnout, and the havoc it can reap in their professional and personal life. Understanding what burnout is, why it happens, and the signs of it can help Nursing Assistants deal with the situation before it spirals out of control. The first step in avoiding burnout is to take care of yourself physically and emotionally.

Signs you are experiencing job burnout or soon will be include no longer finding enjoyment in areas of your job you once really liked, becoming cynical or bitter about your job, and you are starting to experience problems in relationships with co-workers, friends or family as a result of the conflicts of your job.

Other important signs to watch for are looking for excuses to not go to work, calling off or asking to go home early on a regular basis, becoming easily annoyed with co-workers, envious of those who do enjoy their work, and not caring if you do a good job or not. It is likely you will start to experience physical and emotional exhaustion.

Being a Nursing Assistant can be stressful. However, stress and burnout are different. They are often confused because they signs and symptoms of the two are very similar. The defining factor is stress comes and goes, so the signs and symptoms do as well. With burnout, the feeling doesn’t go away, so the signs and symptoms linger ongoing.

As a Nursing Assistant, you can’t eliminate stress, but you can help control and reduce the effects of it. It is important to get plenty of rest and take care of yourself. Since most of us stretch ourselves too thin with too many commitments, see if there are areas you can cut back in. If you have solutions to issues at work, write them down. Ask to meet with your supervisor. Explain the problems, then offer solutions. This will show that you are interested in resolving the issues rather than just complaining.

It is very important to take time for yourself. Relax with a warm bath or read a good book. Too often we take care of everyone else’s needs at work and at home, leaving nothing of ourselves for us! Since the healthcare profession is the top contender for employees suffering from burnout, Nursing Assistants need to really take head of this advice and put it to good use early on in their career. This will help ensure they continue to enjoy their work, offering patients the best possible care.

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Proven Truth about Cant Lose Weight Myth

By Marcilio David

Hey if you’re reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight. Chances are if you were like me you started believing them at an early age, perhaps as early as 4 or 5.

On top of that if it was your child hood friends, they taunted you with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off.

Stop believing right now that you cant lose weight. I’m here to tell you that it’s a myth and you can lose weight I did.

A short while ago I weighed well over 220 pounds (I was small boned and only 5′6″, had high blood pressure, borderline diabetic and my personal life was in a total melt down. I couldn’t hold a job because of my health problems and the people I tried to work with were worse than children about me being overweight. I was the joke of the work place, so as soon as I couldn’t take it anymore, I did my best to get laid off so I could collect unemployment or I just quit.

I did that one too many times and my family left me. Obviously I hit rock bottom then. I made up my mind I had to win them back and that’s when I found out “you cant lose weight” was a myth.

Shortly thereafter I was watching the Dr. Phil show and he was talking to people just like you and me. You know the “fat ones”. He told those folks they had to stop believing they couldn’t lose weight. Right then is when I realized that was precisely what was stopping me. I believed I can’t lose weight.

As I continued to listen to Dr Phil what he said made more and more sense. To make a long story short what he said was I had to believe I could lose weight and that I would have to change my lifestyle to accomplish my weight loss goals. The fact is I started that very day.

My first step was to go to my doctor and have him check me out to make sure I could start an exercise program without killing myself. Then I contacted a friend from my church and we became accountable to each other for each reprogramming our mind and reaching our weight loss goals.

Now here’s the fun part, we began to challenge each other in our goals, changing our lifestyle (eating habits) and progressing from a slow walk to a faster walk. Today we are up to 3 miles in just under 36 minutes.

Was this easy? Heck No! But I have lost 53 pounds and my friend has lost 47 pounds. The important thing is we have gotten it off and kept it off for more than a year. I’m now working and my family has allowed me back into their life. Is everything rosy, no but it’s a whole lot better than it was.

I’m living proof you cant lose weight is a myth. You need to search your mind, dig deep into your gut, get a plan together and stick to it.

Marcilio David is a cardiologist and internet entrepreneur, he is the owner of The Smart Weight Loss Guide, where you can get a lot of tips and create the right diet for you. Come and get a FREE Diet report at http://diet.seuamigodopeito.com

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