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By Aydan Corkern

 If you are like most people in the world, you might on occasion have a headache. Some of these headaches will be just a slight pain in some part of your head, but some of them might cause you to feel like your head or face is on fire. These kinds of headaches will or even might put you to bed. You could get a headache from just about anything like if you put too much pressure on your neck, too much strain on your eyes, grinding your teeth, or just too much tension.

If you grind or grit your teeth and you do this all the time, it cannot only add to you having a lot of headaches, but you will end up going to a dentist to have extensive dental work done to repair the damage that has been done. This procedure alone can cost you thousands in repairs. Your dentist can help with this problem, as he can make you something that you will put over your teeth at night to help stop you from doing any more damage to your teeth.

If you read a lot or are on a computer a lot, you will most surely give yourself a headache. If something is very interesting, you might find yourself with a headache due to the fact that you have been reading too long and have put some strain on your eyes. If you are this much of a reader, then the best thing to do is get yourself a small timer and set it for one hour or a any short amount of time so that when this timer goes off, you will then quit for the day. If you are on a computer, the same principle should apply. You can also give yourself breaks so that you aren’t staring at the screen for long periods of time.

A tension headache is most likely to be the one that will make your head feel like it’s on fire. We worry about everything in our lives today from taking care of our children to making sure that the bills that are due each month are paid. We worry about the costs of clothes, food, and gas, and we worry about the safety and security of our children, family, and pets. If we worry too much, we will have headaches and will have to take something to get rid of it.

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Cold and Flu Season: Diabetics Share Natural Remedies
By Ben Welch

 As the leaves fall and winter weather creeps onto the horizon, the risk for catching a nasty cold or the miserable flu increases. For people with diabetes, catching the flu can be much more than an inconvenience. In fact according to the Centers for Disease control, a diabetic is three times more likely to die from the flu and six times more likely to be hospitalized.

Obviously, all people with diabetes should get a flu shot every year to protect themselves. Most doctors specializing in diabetes also recommend that immediate family members receive a flu shot to limit exposure to the flu virus within the home.

However, as everyone knows, the flu shot is not a guarantee against catching the flu. So diabetics are always looking for ways to increase protection. On one of the social networking sites for people touched by diabetes, members are sharing with each other ideas and natural remedies to help during the cold and flu season.

One member posted an article detailing the protective powers of the common apple. It turns out apples contain quercetin, which is a flavonoid that may stave off the influenza virus when the body is under stress. Other members immediately chimed in to relate that red onions, broccoli, and tea also contain quercetin and can help. One of the positive benefits of this little-known flavonoid is that it can help boost the immune system during times of both physical and psychological stress.

In another part of the site, another member was sharing insights about the benefits of vitamin D. During the winter months, vitamin D - which the body makes from sunlight - is in short supply. The resulting deficiency can often cause a long list of painful maladies, including bone and joint pain, muscle aches, fibromyalgia syndrome, rheumatic disorders, osteoarthritis, and other complaints.

Of course the most basic of all the protective “natural” remedies to protect yourself during the cold and flu season is hand washing. People with diabetes should be extra vigilant in washing their hands regularly with a good anti-bacterial soap and warm water. According to the Mayo Clinic, here are the steps for effective hand washing:

- Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.

- Rub your hands vigorously together for at least 15 to 20 seconds.

- Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.

- Rinse well.

- Dry your hands with a clean or disposable towel.

- Use a towel to turn off the faucet.

Ben writes articles about Diabetes and diabetics. You can find more diabetes information by visiting DiabeticConnect.com.

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Universal Healthcare: The Pros and Cons
By Roberto Garabell

 Universal Healthcare is being strongly considered in the United States. Universal Healthcare basically means that every citizen will be eligible for health coverage, regardless of their ability to pay for it. There are pros and cons of such a system.

First of all, let’s take a look at the pros of Universal Healthcare (also known as Socialized Medicine). The benefits are fairly obvious. If we cover each and every citizen with affordable or free health insurance, they will be able to maintain their health regardless of their income.

One major advantage of such as system is that it can literally save lives. People die in our country each day because they cannot afford healthcare. And that includes working Americans. That is a travesty! It’s heartbreaking that there are millions of people who are contributing tax dollars to our national economy who are not in turn given their most basic need: maintenance of their health.

It almost seems obvious that it’s time to take the cue from Canada and implement Universal Healthcare. Their citizens seem to be fairly happy with the system, and it has been saving lives there on a daily basis.

However, as is true with any system (no matter how good a system it is), no healthcare solution is without fault. There are some notable disadvantages to Universal Healthcare which are worth acknowledging.

One negative side effect to providing universal healthcare is that spreading something too thin causes it to lose its inherent value. If we try to spread out our healthcare, it is possible that the quality of care will go down. Why? Because the hospitals and doctors offices will have more patients to deal with!

Naturally, no doctor would deliberately decrease his or her quality of care. Unfortunately, however, if your patient count multiplies, it can be hard to keep up. This could be overcome by the increased funding from the government under a socialized system, since that could cover a boost in medical staffing.

The other disadvantage that could result from Universal Healthcare is a lack of availability of care, causing a decrease in access to healthcare for everyone, including those who could afford to pay for it. There could be waiting lists that could prevent people from getting the care they need.

At the end of the day, we have to decide if the few drawbacks are worth it, in order to help out our fellow Americans who cannot afford to have any care whatsoever.

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